To Birth And Beyond

In today’s episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make your healing journey as easy as possible.- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day Cesarean scar massage video  TBAB episode 26: Tips for Perineal Healing  TBAB episode 4: First 6 weeks of postpartum recovery Jessie’s Core & Floor Restore online program Time Stamps2:20 - What we are talking about today! 3:23 - What your body needs in the first 6 weeks of recovery to get back to your regular activity! 3:59 - Healing time and how recovery will