To Birth And Beyond

In today’s episode, Anita talks with special guest, Jen Kuenzel, about her birth preparation and experiences!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Anita’s Bump to Birth online course – Prepare you, your pelvic floor and core for birth. TBAB episode 26: Tips for Perineal Healing TBAB episode 4: First 6 weeks of postpartum recovery Jessie’s Core & Floor Restore online program Jessie’s To Pregnancy and Beyond program   Time Stamps2:39 - Intro to our guest today: Jen Kuenzel! 4:34 - How did she feel physically, mentally, and emotionally during her first pregnancy? 9:16 - What are additional ways she prepared for her birth? 15:20 - Jen shares her first birth experience. 23:4