To Birth And Beyond

In today’s episode, Anita and Jessie answer YOUR questions about how to exercise - and what to avoid - in pregnancy!-  - -  - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Article: Is supine exercise associated with adverse maternal and fetal outcomes? A systematic review Time Stamps3:40 - What we are talking about today! 4:08 - Question #1: I didn’t exercise regularly before pregnancy #2. Can I start now, and how, at 20 weeks pregnant? 9:38 - Question #2:I keep hearing things about keeping my heart rate under a certain number during pregnancy exercise. Can you clarify? 11:35 - Question #3: When do I have to pay more attention to doing more exercises on my back? 15:18 - Question #4: Should bell