To Birth And Beyond

In today’s episode, Jessie talks about how to actually enjoy the exercise that you are doing!-  - -  - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps3:23 - What we are talking about today! 5:20 - #1: Figure out why exercise is important and/or valuable to you! 11:00 - #2: Thinking of exercise as all or nothing will keep you stuck. 20:19 - #3: Set stricter boundaries around your workout time. 22:34 - #4: If you are exercising regularly, but the exercise isn’t joyful...why not? 24:12 - Closing