To Birth And Beyond

110: BONUS: A Complete Fitness Plan for Thriving (and Not Just Surviving) During Your Pregnancy and Postnatal Journey

Informações:

Synopsis

In today’s episode, Jessie shares the audio version of her webinar on how to get out of that wheel of survival mode during your pregnancy and postnatal journey! “Just because this is the way things have always been done, doesn’t mean this is how they have to be done for you.” -  - -  - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References www.jessiemundell.com/to-pregnancy-beyond Time Stamps 3:13 - Welcome to this BONUS episode! 7:50 - Who this is for! 9:53 - On motherhood 14:04 - Jessie introduces herself and her journey! 20:12 - Our goal today! 23:12 - What your care may have looked like as a pregnant person in the past... 27:38 - What your care CAN look like as a pregnant person NOW! 29:51 - What k