To Birth And Beyond

On today’s episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:Body scan meditation with pelvic floor relaxation Dr. Maryska Taylor, ND Pregnancy/Birth meditation/affirmation audio track which includes flower bloom breath reminders Video - Flower bloom breath https://jessiemundell.com/pfsa2020/ Time Stamps:4:00 - How we are doing right now - business and life changes amid COVID-19. 13:00 - What we are talking about today! 13:35 - Pelvic floor symptoms we are seeing showing up during times of great stress. 16:30 - For those who are feeling more pelvic floor symptoms: what might be happening