To Birth And Beyond

Today’s episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:https://jessiemundell.com/scar-massage/ Time Stamps:0:55 - Scar Massage Freebie Info! 3:38 - When can I start exercising after having a C-section? 6:40 - I had a third degree tear. When can I start strength training again? 9:15 - When can I start Cesarean scar massage? Will this impact when I can return to exercise? 14:12 - I am struggling with getting clients back to high-impact exercise without them leaking… 19:30 - Can I do crunches postpartum? 23:40 - I am a fitness coach and want to start offering classes t