To Birth And Beyond

In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:Jessie’s Postnatal Fitness Specialist Academy enrollment is open until May 14th!: https://jessiemundell.com/pfsa-2020/ Returning to running postnatal – guidelines for medical, health and fitness professionals managing this population Time Stamps:4:12 - What we are talking about today (a popularly-requested subject)! 4:42 - How long postpartum do you need to wait before you should start running again? 12:42 - How do you actually know - from a pelvic floor standpoint - when you are ready to return to running? 16:17 - I