To Birth And Beyond

Best Of episode #31: the first of our 3-part pregnancy mini series! Join Jessie and Anita for the top 5 pregnancy exercise tips every expecting mum needs to know!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources:Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day Time Stamps:1:54 - What we are going to chat about today! 3:17 - Tip #1: What is the best mode of exercise/way to move? 5:12 - Tip #2: Breathing. 7:25 - Tip #3: On strength-training myths! 12:36 - Tip #4: Managing intra-abdominal pressure 14:40 - Tip #5: Could I vs. should I? Risk vs. reward 17:44 - Wrap up!