To Birth And Beyond

Today, Jessie and Anita discuss ways to prepare your body and mind for pregnancy - BEFORE you get pregnant (whether you are on your first or fifth baby)!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day Episode 44: Fear-Free Childbirth with Alexia Leachman Episode 124: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey Episode 82: Fat Positive Fertility with Nicola Salmon Time Stamps:1:02 - What we are talking about today1:30 - Tip #1: Understanding and connecting with your pelvic floor6:55 - Tip #2: Finding exercise that feels good