To Birth And Beyond

Today, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps:1:02 - What we are talking about today. 1:45 - On being conditioned to striving to live in a smaller body. 2:58 - Jessie’s mission as a fitness professional. 3:43 - Phrase 1: Let yourself be postpartum. 8:56 - Phrase 2: You can never feel fully at home in a body that you view as temporary. 11:05 - Phrase 3: Thank you, body. 12:56 - Episode Recap!