To Birth And Beyond

Today, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita Lambert: Cohost of To Birth & Beyond Podcast Www.holistichealthphysio.com Online birth prep course: Www.bumptobirthcourse.com IG: @holistichealthphysio FB: @holistichealthphysio Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day Video: Flower bloom breath   Amber N. Brown www.rootptandwellness.org/ IG: @rootptwell FB: @rootptandwellness   Tia Ukpe-Wallace Www.themasterfulartofselfcare.com IG: @selfcarephysio FB: @tia.ukpe Podcast: The M