To Birth And Beyond

Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps:1:57 - What we are talking about today! 3:50 - What is mobility? 5:35 - Demands on our bodies in pregnancy 8:23 - Myths of movement and mobility in pregnancy 9:41 - Is twisting harmful in pregnancy? 11:00 - Is mobility and flexibility work the same, and is stretching bad in pregnancy? 13:45 - Some of our favorite mobility exercises! 26:13 - It’s the little things that add up throughout the day! 26:37 - Benefits of mobility in pregnancy for vaginal birth 28:45 - Benefits of mobility for a cesarean birth 30:37 - Benefits of