To Birth And Beyond

Today, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone, a virtual doula, birth mindset coach, and labor and delivery nurse!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Mitsuzi Stone– Birthing Noire for more information about services, childbirth education and mindfulness program and virtual doula packages: https://www.birthingnoire.com/ Instagram: Birthing_Noire Anita’s Bump to Birth Course to prepare you, your pelvic floor and core for birth: www.bumptobirthcourse.com     Time Stamps:0:55 - Bump to Birth Course BONUS Announcement! 3:33 - Introduction to today’s guest: Mitsuzi Stone! 6:56 - On mindfulness and its role in preg