To Birth And Beyond

Today, Jessie breaks down her new 1:1 program: Reclaiming YOU!https://jessiemundell.com/reclaiming-you/ -    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps:1:10 - Why we’re talking about “Reclaiming YOU!” - the evolution of Jessie’s online fitness coaching 5:50 - Reclaiming You 1:1 coaching with Jessie Mundell is open for the very first time RIGHT NOW! 6:25 - What Jessie wants “Reclaiming You” to feel like and be for participants 6:45 - On questioning your relationship to exercise, and other questions to ask yourself about how you show up in your body 8:20 - On ideas that moms get the margins 10:20 - Looking at fitness, movement, and exercise as a tool and restoring your relationship to your b