To Birth And Beyond

Today, Anita answers YOUR questions about pregnancy, the pelvic floor, birth prep, and postpartum recovery!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita’s Bump to Birth Course to prepare you, your pelvic floor and core for birth www.bumptobirthcourse.com Flower bloom breath video for birth Cesarean scar massage video Spinning Babies: www.spinningbabies.com   Time Stamps:0:55 - Anita’s Bump to Birth promo (with bonuses) 3:34 - What Anita will be talking about today! 4:13 - Should I do kegels in pregnancy? (we address pelvic floor tension) 8:48 - What can I do to prepare my body for vaginal birth after Cesarean? 17:00 -I have a tight pelvic floor...how will that affec