To Birth And Beyond

Today Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: PFSA WaitlistLINK CORRECTION: https://jessiemundell.com/fall-2020/   Show Notes:0:55 - Enrollment is opening soon for the Postnatal Fitness Specialist Academy!2:57 - What we are talking about today!3:15 - On the idea of “perfect posture”6:00 - We are going to bust some myths around fearful messaging!6:45 - Tip #1: Using your exhale as you lift10:25 - Tip #2: Lift in a different way, try different things!14:25 - Tip #3: Mobility exercises could help you feel better in awkward positions16:10 - Tip #4: If you are doing str