To Birth And Beyond

Today Anita and Jessie talk through tips for managing pain in pregnancy exercise!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita's Bump to Birth online course - to prepare you, your pelvic floor and core for birth www.bumptotbirthcourse.com TBAB Episode 22: Pelvic Girdle Pain in Pregnancy and Postpartum Jessie's Online Exercise Program: To Pregnancy and Beyond    Show Notes:0:55 - Bump to Birth Course - with BRAND NEW Postpartum Recovery Resources!3:20 - What we are talking about today!5:04 - Tip #1: Reduce the load6:30 - Tip #2: Lower the actual volume of exercise that you are doing10:56 - Tip #3: Add relaxation and mobility exercises into the workout you are already