To Birth And Beyond

Today, Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!   RESOURCES:Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day Chana Ross: Email: chana@vitalphysiotherapy.com Facebook: Vitalphysiotherapytoronto Twitter @ChanaHRoss Instagram @vitalphysiotherapyandwellness   SHOW NOTES:0:55 - Promo for Anita’s free resource: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth 1:55 - What we will be talking about today! 2:25 - Who is Chana Ross? 4:39 - What are vulvar varicosities and why do th