To Birth And Beyond

On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy - and don’t forget that registration is open RIGHT NOW!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!   RESOURCES:Postnatal Fitness Specialist Academy is LIVE: https://jessiemundell.com/pfsa2020-2/   SHOW NOTES:0:55 - The Postnatal Fitness Specialist Academy with Jessie Mundell is now open for enrollment! 3:00 - Why today is such a special day! 3:50 - Today, we are talking about the 10 pillars for training and treating postpartum people! 5:00 - Pillar 1: Having a body of knowledge on the core and pelvic floor 11:22 - Pillar 2: Understanding how one’s pelvic floor function will impact the exe