To Birth And Beyond

On this week’s episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!   RESOURCES:Postnatal Fitness Specialist Academy is LIVE: https://jessiemundell.com/pfsa2020-2/   SHOW NOTES:0:55 - The Postnatal Fitness Specialist Academy with Jessie Mundell is now open for enrollment! 3:00 - Introduction to today’s special guest: Tara Abel 9:00 - Has Tara always looked at fitness and exercise and body stuff in a flexible/moderate way?  13:47 - What was happening in Tara’s life when she joined the PFSA? 16:24 - Having outlets outside of the family, and how they can affect postp