To Birth And Beyond

In today’s episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you! -  - -  - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Complete Fitness Plan for Thriving and Not Just Surviving During Your Pregnancy and Postnatal Journey: FREE workshop - https://jessiemundell.com/complete   Show Notes 1:00 - Jessie discusses her upcoming workshop! 3:10 - Should I stop exercising at the end of pregnancy? 6:38 - Consideration #1: Movement might help you feel more physically comfortable 8:28 - Consideration #2: Movement can help support your mental and emotional health 10:47 - Consideration #3: We CAN modify for physical discomfort and lower en