To Birth And Beyond

In today’s episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum. -  - -  - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Complete Fitness Plan for Thriving and Not Just Surviving During Your Pregnancy and Postnatal Journey: FREE workshop - https://jessiemundell.com/complete   Show Notes 1:00 - Jessie discusses her upcoming workshop! 3:10 - What we are talking about today! 3:55 - What we have heard from our clients regarding wearing abdominal support to help “pull abs back together” or “get waist back 5:20 - Where this idea came from? 9:09 - Why are we thinking we need to bring our abs “back togeth