To Birth And Beyond

In today’s episode, Anita and Jessie talk about where and how to find peer support and interaction as your transition into parenthood! -  - -  - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Anita's Bump to Birth Online course: www.bumptobirthcourse.com   Show Notes 1:06 - What we are talking about today! 4:38 - Considering what “Wanting to feel like ourselves again” really means 5:43 - It’s really normal to struggle postpartum 9:16 - #1: Friendships 11:40 - #2: Group mental health therapy or counseling sessions 12:35 - #3: Parent and baby groups 14:45 - #4: Fitness Programs 17:19 - #5: Get a hobby! 19:43 - Wrap up