To Birth And Beyond

In today’s episode, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely! - - - - - - - - -  If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Plan Your 2021 Workout Calendar Workshop (January 10, 2021)   Show Notes 0:55 - Jessie’s Upcoming Workshop: Plan Your 2021 Workout Calendar 3:35 - What we are talking about today! 4:10 - Myth #1: Should you only squat with feet hip-width apart, toes facing forward, weight in your heels for exercise? 9:30 - Myth #2: Only squat to prepare for birth in the last few weeks of pregnancy 12:30 - Myth #3: Only use a perfect squat to pick things up 17:08 - Myth #4: Don’t squat if you have pelvic floor symptoms 2