To Birth And Beyond

In today’s episode, Jessie goes through some questions to ask yourself in sorting out what exercise is best for you! - - - - - - - - -  If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Show Notes 1:15 - What we are talking about today! 2:05 - What do we mean by “minimum effective dose of exercise”? 4:28 - How we sort out the minimum effective dose for ourselves 4:58 - Physical questions to ask yourself 9:50 - How can exercise help you to complete the stress cycle? And more mindset questions to ask yourself 12:05 - Is this supporting me emotionally? 12:35 - Looking at exercise capacity with a critical lens and considering what you enjoy and is manageable