To Birth And Beyond

In today’s episode, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy! - - - - - - - - -  If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  jessiemundell.com/to-pregnancy-beyond   Show Notes 0:57 - To Pregnancy and Beyond Program promo 3:21 - What we are talking about today! 3:45 - Jessie and Anita’s personal experiences and some morning sickness caveats 5:30 - Why we chose to cover this subject, and considering the why behind your exercise 7:15 - Tip #1: Increase rest periods during workout time, itself 9:15 - Tip #2: Shorten the time length of the exercises or workouts you are doing 12:12 - Tip #3: Decrease exercise intensity 14:16 -