To Birth And Beyond

In today’s episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant. - - - - - - - - -  If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Anita’s Bump to Birth Online Course – to prepare you, your pelvic floor and core for birth www.bumptobirthcourse.com TBAB Episode 22: Pelvic Girdle Pain in Pregnancy and Postpartum  Anita’s Instagram Post - Turning in Bed Technique and Sleep Positions for pregnancy Show Notes 0:57 - Bump to Birth program promo 2:13 - What we are talking about today 3:19 - What is pregnancy-related pelvic girdle pain? 3:55 - Common misconception: you need to keep your knees together 5:20 - Let’s go over how to turn in bed 9