To Birth And Beyond

In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum! -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Jessie’s 4-Week Core Class: https://jessiemundell.com/complete/ Returning to running postnatal – guidelines for medical, health and fitness professionals managing this population Time Stamps: 1:00 - Jessie’s 4-Week Core Class promo 2:44 - What we are talking about today (a popularly-requested subject)! 3:54 - How long postpartum do you need to wait before you should start running again? 11:54 - How do you actually know - from a pelvic floor standpoint - when you are ready to return to running? 15:29 - If someone i