To Birth And Beyond

In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them. -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps: 1:02 - What we’re talking about today 1:39 - Preface to the conversation - we are not medical doctors 3:02 - What we think we’ve messed up in the health and fitness worlds around this subject 4:07 - Core and pelvic floor function   6:08 - The beliefs and systems that keep us small 7:45 - Conditional thoughts around “bouncing back” after pregnancy 10:54 - The very real reasons we may feel discomfort around living in a bigger body 12:05 - Where we land with this