To Birth And Beyond

In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum! -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita's Instagram Reel showing different sitting options Anita's Instagram Post showing variations using a birth ball that can help with low back pain   Time Stamps: 1:02 - What we’re talking about today 1:40 - On cueing posture and good vs. bad posture 4:30 - How does Jessie talk about posture with her online membership? 6:38 - On freedom from the posture you “should” be in 8:00 - Advice for standing postures in pregnancy 14:51 - Advice for seated postures in pregnancy 20:47 - Advice for standing posture postpartum 21:53 -