To Birth And Beyond

In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum! -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day Time Stamps: 1:51 - What we’re talking about today 2:46 - What to address and consider before looking into helpful strategies 3:29 - How our bladder alarm system works - and going “just in case” 4:30 - Changing the brain-bladder connection 6:29 - Wrap up