To Birth And Beyond

In today’s episode, Jessie answers 6 questions from our audience in part 2 of our returning to running postpartum series! Catch episode 160 for Part 1! -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Glute Getter Guide Time Stamps: 2:30 - What we are covering today! 5:47 - Do you need to wait longer after a caesarean birth than a vaginal birth to return to running? 9:25 - I have a stage 2 cystocele (prolapse) and have been told by my physical therapist not to run...is there any way I can get back to it safely? 12:10 - I’ve never seemed to lose weight with running - what am I doing wrong? 14:45 - I’ve considered myself to be a runner, then I got pregnant and couldn’t continu