To Birth And Beyond

In today’s episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy. This is just a beginner - a taste - and take what is right for you! -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Ready, Get Set Program Time Stamps: 1:00 - ANNOUNCING: “Ready, Get Set” program is open for enrollment (postpartum running plan) 3:00 - What we are talking about on today’s episode! 4:37 - #1: You’ll want to have your medical provider clear you for returning to exercise postpartum 12:21 - #2: General recommendation is to start back into postpartum running after 12 week/3 month postpartum timeline 15:16 - #3: Your post pregnancy/birth lochia has ended, and does n