To Birth And Beyond

In today’s episode, Anita and Jessie discuss what to expect - and what support to seek - at each stage of your Cesarean birth recovery journey. -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Episode 07   Time Stamps: 1:01 - What we are talking about today! 1:45 - How soon to see a physiotherapist and fitness professional post-Cesarean birth 3:17 - What the typical initial physiotherapy appointment looks like 5:44 - How did Jessie feel around the 4 weeks mark (abdomen and mobility)? And supporting physical healing 9:10 - What to expect at 6 weeks out from Cesarean birth 16:10 - Beyond those 6 weeks… 19:40 - On the change in time for exercise postpartum