To Birth And Beyond

In today’s episode, Anita and Jessie go over how to prepare your whole self for birth - with a ton of helpful and actionable tips along the way! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Anita's Bump to Birth Online course: www.bumptobirthcourse.com   Show Notes 0:57 - Special deal for Bump to Birth as a TBAB listener! 2:53 - What we are talking about today! 4:57 - What Jessie has witnessed in her clients that are going through Anita’s Bump to Birth course 7:31 - Step #1: Understanding your pelvic floor and core in pregnancy 14:21 - Step #2: Learning to connect to your pelvic floor and core in pregnancy - beyond traditional kegels 17:24 - Misconceptions around pelvic floor trainin