To Birth And Beyond

In today’s episode, Jessie gets more specific around what to do instead of kegels in postpartum exercise. If you are a postpartum person getting back to exercise soon, consider these four pillars as a guide! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Beyond the Kegel Workshop Show Notes 00:58 - Brand new free live training: Beyond the Kegel 2:50 - What we are talking about today! 4:17 - The most common advice given around returning to structured exercise 5:05 - Pillar 1: Awareness and focus on core and pelvic floor health 10:05 - Pillar 2: Build and practice physical strength 13:22 - Pillar 3: Taking a size-inclusive mindset 16:49 - Pillar 4: Allow some ease as you think about retu