To Birth And Beyond

In today’s episode, Anita talks with Bump to Birth student, Michelle Brooks, about her pregnancy journeys - from birth prep to postpartum care - and how she found support along the way. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita’s Bump to Birth Method online program Michelle Brooks on Instagram: @mbrooks_fitlife   Time Stamps2:25 - Introduction to our special guest: Michelle Brooks! 5:30 - How did Michelle feel during her first pregnancy? Navigating options and preparation 12:20 - What were key things that helped Michelle mentally prepare for her first birth? 14:05 - Michelle shares her first birth experience 18:20 - Michelle’s immediate birth recovery 20:05 - Were there any strat