To Birth And Beyond

Today, we are replaying Episode 130 where Jessie and Anita share 3 phrases they have used - that they hope you find useful as well - when you are feeling discomfort in your postpartum body! -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! References: Jessie’s upcoming Body Talk workshop  Time Stamps: 1:01 - Body Talk Workshop Promo 3:20 - What we are talking about today. 4:03 - On being conditioned to striving to live in a smaller body. 5:16 - Jessie’s mission as a fitness professional. 6:01 - Phrase 1: Let yourself be postpartum. 11:14 - Phrase 2: You can never feel fully at home in a body that you view as temporary. 13:23 - Phrase 3: Thank you, body. 15:14 - Episode Recap!