To Birth And Beyond

Today, Anita and Jessie talk through 3 things to test out and try if you are going through pelvic floor symptoms with lower level exercise - but not intense exercise. -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! References: FREE PDF - Glute Getter Guide Time Stamps: 0:58 - Glute Getter Guide - FREE PDF download 2:31 - Overview of what we are addressing today - and why! 5:01 - Is this something that Anita’s patients talk with her about? 5:28 - 3 things to test out if you are noticing pelvic floor symptoms ramping up with lower level exercise. 5:59 - #1: The lack of positional changes on the body as a time that symptoms ramp up. 8:37 - #2:  If you’re breathing only in this one way in this period of