To Birth And Beyond

Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person. -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps: 1:02 - What we are talking about today 1:35 - MYTH: If I am leaking with jumping, it must mean my pelvic floor is weak 2:33 - Coordination of your pelvic floor 4:45 - The pressure system of your pelvic floor 9:50 - What can actually help #1: Undoing a habit 12:01 - What can actually help #2: Positioning 15:20 - What can actually help #3: Going back to the breath and that core canister 19:36 - What can actually help #4: Getting back to trampoline 21:44 - What can actually help #5: Working on mobility and st