To Birth And Beyond

Today, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too! -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! References: TPAB Trial: www.programs.jessiemundell.com/trial Time Stamps: 0:55 - To Pregnancy and Beyond TRIAL! 2:47 - Who we are talking with today 3:16 - What we are talking about today! 4:50 - When each of us realized that exercise had become a way to keep our bodies a certain way/size/composition? 18:37 - What happened when each of us decided to approach exercise differently? 30:46 - What we hope you understand/realize in listening to/relating to our stories 33:20 - What is it like for each of