To Birth And Beyond

In today’s replay of episode 154, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy! - - - - - - - - -  If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Bump to Birth Course  Episode 134: How to use mobility exercise in pregnancy to prepare for birth Anita’s video with 3 prenatal mobility exercises Anita’s video with mobility exercises for pelvic girdle pain Anita’s video with mobility exercises for upper back / shoulder/ rib ache and stiffness in pregnancy Show Notes 0:01 - Intro to today’s replay episode 1:26 - What we are talking about today!  3:21 - Tip #1: Look at body positioning and breath 10:48 - Tip #2: Thoracic rotation 14