To Birth And Beyond

In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely! - - - - - - - - -  If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Anita’s free guide: Discover 3 Tips to Help your Pelvic Floor Connection in Pregnancy to Prepare for Birth Without doing 100s of Kegels a Day Show Notes 0:00 - Show Intro 0:38 - Anita’s free Prenatal Pelvic Floor Guide 2:02 - What we are talking about today! 2:37 - Myth #1: Should you only squat with feet hip-width apart, toes facing forward, weight in your heels for exercise? 7:57 - Myth #2: Only squat to prepare for birth in the last few weeks of pregnancy 10:57 - Myth #3: Only use a per