The Liberation Project: A Movement For Manhood

In this episode, Justin Stumvoll and Blair Reynolds discuss the most important aspects of being a "real man." They'll share some good ideas, and some really bad ideas, to build confidence in your masculinity.    Here are a few great quotes from the episode: •It takes an incredible amount of confidence to become self-aware. BR •What is actually going on inside of me? How are people experiencing me? JS •Self-consciousness is self awareness with insecurity. I am aware of what others think and they feel, and that gives them the power to dictate my value as a person. JS  •Self-awareness is a healthy person, wanting to extend health. It’s not dictated by, it’s dictated to. BR •Self-awareness creates the infrastructure for health.  BR •Selfish people actually aren’t taking care of themselves.  JS •They don’t believe that they matter or their needs matter.  JS •People who know how to connect to getting their needs met can give and get. BR •Taking care of  yourself looks like having time to be connected and having hea