Breathe Better, Sleep Better, Live Better Podcast

One of the most common questions I get asked is how I can stay so thin and healthy. Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as it relates to our health. I’m not a nutritionist, but questions about food and what I eat is so common that I though it was important to address this important issue, from a sleep and breathing perspective.   Shownotes Summary of How I Stay Thin, Happy and Healthy Part 1 Control our allergies  Eliminate toxins Eat organic Breast feed Cook at home Elimination diet Reprioritize habits and lifestyles Nutritional supplements More sun exposure Be healthy before you conceive Who? Not every diet regimen is appropriate for you. Must customize what you eat.  5 Best Korean Food Blogs for Beginners What to Eat Eat organic, non-packaged foods, and avoid gluten Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Ste