Breathe Better, Sleep Better, Live Better Podcast

One of the most common questions I get asked is, "Where can I find someone like you in my area to help me with my sleep problem?" Even in big cities like New York and Los Angeles, people are frustrated by not knowing where to even start. In this episode, Kathy and I will give you my long answer, including who, why how, where and what to look for when starting or troubleshooting your sleep-health journey. Shownotes Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired  Cognitive Behavioral Therapy for Insomnia  Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life Inspire hypoglossal nerve pacemaker Academy of Orofacial Myofunctional Therapy Myofunctional therapy for OSA meta-analysis Dr. Melvin Moss Paula Fabbie, myofunctional therapist  AHI < 5 sleep endoscopy study American Academy of Dental Sleep Medicine American Academy of Sleep Medicine Oral Appliance guidelines Interview with Dr. Bill Hang Interview with Dr. Kasey Li on maxilla-m