Breathe Better, Sleep Better, Live Better Podcast

In this episode, we're going to explain why even if you think you sleep great, you're not. If you sleep like a log or can sleep anywhere, any time, this discussion is for you. We'll be talking about the hypersomnias—when people tend to sleep too much or too long. We'll be revealing the following: Why you can sleep 9 hours or more and will feel tired How you can stop breathing 25 times every hour and not have sleep apnea Which doctor to see if you suffer from this condition And much more..... Show Notes Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired  Upper airway resistance syndrome interview with Dr. Guilleminault Insomnia as risk for future cancer  U-shaped curve for ideal sleep length Sleep endoscopy findings in symptomatic patients with AHI < 5 Two things that go flop in the night blog post Shift work and cancer Sleep journal Sleep tracking apps and devices Narcolepsy vs. hypersomnias doctorstevenpark.com/hypersomnia Breathe Better Sleep Better Live Better