Low-carb Conversations

Stephanie Dodier,  Clinical nutritionist and host of the Beyond the Food Podcast, joins Leah this week for Episode 244 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.   Sit back, relax and listen with your mala meditation beads while Leah and Kara talk with health experts on the latest health headlines! This week on Low Carb Conversations Kara is away again so Leah chats with Stephanie Dodier.  She was last on the podcast on episode 222 and since then has put together a free 7 day online summit with amazing guest speakers that starts on 1 November 2017.  You can find out more about The Beyond the Food Project here or further down. Healthy Eating Mindset is Key to Dietary Success   Research Shows That Physically Complaining Rewires Your Brain To Be Depressed And Anxious   Stephanie and Leah discuss an interesting article on different characteristics of diet personalities.  Are they accurate? Which one are you?  They then look at different types of complainer personalities and how negativit