Beyond The Couch With Dr. Sally Nazari

Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6 Overview: Lauren Selfridge joins me to discuss the ways that we can more easily navigate health struggles so that we can not only heal ourselves, but to find greater strength and resilience so that we can shine in a life that we celebrate! Lauren Selfridge is an Associate Marriage and Family Therapist in San Francisco, California. She works with couples, individuals, and people living with chronic illness. Lauren was diagnosed with Relapsing Remittin